Health and Wellbeing
USM Blog
Welcome to the Unique Sports Massage blog! Here, you’ll find expert advice, tips, and insights on sports massage therapy. Our posts cover everything from techniques and benefits to wellness strategies, helping you stay informed and optimize your health and performance. Dive in and explore how our expertise can enhance your well-being! Contact Us.
Why September is the Perfect Month to Reset Your Body
September has a special energy. The holidays are over, the kids are back at school, and many of us are returning to our normal routines. It’s a natural time to reset goals, refocus on health, and build habits that will carry us through the rest of the year.
Mindfulness
Mindfulness has been in the public domain for a number of years now; it is a practice that has been adopt in schools to assist students with exam nerves and pressure, as a form of self help to reduce anxiety, to assist in the reduction of chronic pain, mindful eating...
Top 5 Reasons Why Office Workers Need A Sports Massage
The title 'sports massage' may have you believe this particular massage is cater only to those who play sports on a regular basis. This is incorrect, 'sports massage' can be beneficial for a number of different reasons. From back pain to de-stressing, 'sports massage...
Top 5 Reasons To Get Massage After Work Out
Massage After Work Out: As gyms gradually open across the UK we wanted to use this week's blog as an opportunity to give some of the benefits of post-workout massages. We've had a long year adapting to home workouts and staying fit while quarantining so transitioning...
The Importance of Daily Stretching
Daily Stretching: should be a vital part of your daily routine and here's why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce...
5 Ways to Stay Motivated While Working from Home.
Have you been finding it difficult to motivate yourself to get work done at home? Are you doing most of your work from your living room couch? We know it’s hard to keep upbeat with the current global situation, but we at USM have found that making small, achievable...
Is massage the remedy to lockdown blues?
Massage for Lockdown Blues: lax and loosen muscles sore from bad posture, leaving you feeling more relaxed and happier. During these uncertain times, it's easy to neglect mental well-being. Remember, you're not alone; there are people ready to help. If you're looking...