Hub

Welcome to the USM Hub, a space where we share all things health and wellbeing related. We will be discussing a range of different topics so whether your an avid sports player or desktop junkie, there is something for you here. Take a look below and find all you need to elevate your lifestyle.

Top 5 Reasons Why Office Workers Need A Sports Massage

Top 5 Reasons Why Office Workers Need A Sports Massage

The title 'sports massage' may have you believe this particular massage is catered only to those who play sports on a regular basis. This is incorrect, 'sports massage' can be beneficial for a number of different reasons. From back pain to de-stressing, 'sports...

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Top 5 Reasons To Get Massage After Work Out

Top 5 Reasons To Get Massage After Work Out

As gyms gradually open across the UK we wanted to use this week's blog as an opportunity to give some of the benefits of post-workout massages. We've had a long year adapting to home workouts and staying fit while quarantining so transitioning back to your regular gym...

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The Importance of Daily Stretching

The Importance of Daily Stretching

Stretching should be a vital part of your daily routine and here's why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce or...

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5 Ways to Stay Motivated While Working from Home.

5 Ways to Stay Motivated While Working from Home.

Have you been finding it difficult to motivate yourself to get work done at home? Are you doing most of your work from your living room couch? We know it’s hard to keep upbeat with the current global situation, but we at USM have found that making small, achievable...

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Is massage the remedy to lockdown blues?

Is massage the remedy to lockdown blues?

We think it’s safe to say this year has been a rollercoaster of emotions. Learning how to navigate a life in isolation and working from home has taken its toll on many of our physical and mental health. Some turn to baking to fill the time while others find daily...

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