by adminwai | Jun 29, 2023 | Body health, Health & Wellbeing, Massage
Monthly Stretch: Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to...
by adminwai | May 3, 2022 | Body health, Massage
Deep tissue massage has a number of benefits for golfers. Deep tissues or sports Massage can: enhance performance in an activity; facilitate faster, more efficient recovery from an activity; reduce the risk of injury; and Accelerate recovery from an injury. There is a...
by adminwai | Mar 1, 2022 | Body health, Health & Wellbeing
Feet Exercise work hard to support and move the body each day, so any foot pain should be addressed right away to prevent it from getting worse. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them...
by | May 5, 2021 | Body health, Health & Wellbeing
Daily Stretching: should be a vital part of your daily routine and here’s why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to...
