by USM | Oct 7, 2025 | Body health, Health & Wellbeing
Autumn is one of the best times of year for runners. The cooler weather, crisp mornings, and quieter paths make running a joy. For many, autumn also means preparing for half-marathons, charity runs, or simply getting back into training after the summer break. But with...
by USM | Aug 7, 2025 | Body health, Health & Wellbeing, Massage
“It’s not just for athletes. A lacrosse ball might be the best desk companion you didn’t know you needed.” If you’re like most office workers, freelancers, or remote employees, you’re spending 6 to 10 hours a day sitting often in front of a screen. Even with ergonomic...
by USM | Jun 29, 2023 | Body health, Health & Wellbeing, Massage
Monthly Stretch: Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to...
by USM | Jun 29, 2023 | Health & Wellbeing
Importance of Water Intake in Summer: Summer is upon us, and with it comes the warm weather, sunshine, and long days spent outdoors.But as the temperature rises, it’s crucial to be mindful of our hydration levels and to ensure we aredrinking enough water to stay...
by USM | Apr 5, 2022 | Health & Wellbeing, Mental Health
Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than...
