by USM | Sep 11, 2025 | Body health, Clinic News, Massage
September has a special energy. The holidays are over, the kids are back at school, and many of us are returning to our normal routines. It’s a natural time to reset goals, refocus on health, and build habits that will carry us through the rest of the year. And when...
by USM | Aug 7, 2025 | Body health, Health & Wellbeing, Massage
“It’s not just for athletes. A lacrosse ball might be the best desk companion you didn’t know you needed.” If you’re like most office workers, freelancers, or remote employees, you’re spending 6 to 10 hours a day sitting often in front of a screen. Even with ergonomic...
by USM | Jun 29, 2023 | Body health, Health & Wellbeing, Massage
Monthly Stretch: Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to...
by USM | May 3, 2022 | Body health, Massage
Deep tissue massage has a number of benefits for golfers. Deep tissues or sports Massage can: enhance performance in an activity; facilitate faster, more efficient recovery from an activity; reduce the risk of injury; and Accelerate recovery from an injury. There is a...
