by USM | Mar 1, 2022 | Body health, Health & Wellbeing
Feet Exercise work hard to support and move the body each day, so any foot pain should be addressed right away to prevent it from getting worse. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them...
by USM | Feb 6, 2022 | Health & Wellbeing, Mental Health
Mindfulness has been in the public domain for a number of years now; it is a practice that has been adopt in schools to assist students with exam nerves and pressure, as a form of self help to reduce anxiety, to assist in the reduction of chronic pain, mindful eating...
by | Jun 24, 2021 | Health & Wellbeing
The title ‘sports massage’ may have you believe this particular massage is cater only to those who play sports on a regular basis. This is incorrect, ‘sports massage’ can be beneficial for a number of different reasons. From back pain to...
by | May 23, 2021 | Health & Wellbeing
Massage After Work Out: As gyms gradually open across the UK we wanted to use this week’s blog as an opportunity to give some of the benefits of post-workout massages. We’ve had a long year adapting to home workouts and staying fit while quarantining so...
by | May 5, 2021 | Body health, Health & Wellbeing
Daily Stretching: should be a vital part of your daily routine and here’s why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to...
by | Apr 22, 2021 | Health & Wellbeing, Mental Health
Have you been finding it difficult to motivate yourself to get work done at home? Are you doing most of your work from your living room couch? We know it’s hard to keep upbeat with the current global situation, but we at USM have found that making small, achievable...