by | Jun 24, 2021 | Health & Wellbeing
The title ‘sports massage’ may have you believe this particular massage is catered only to those who play sports on a regular basis. This is incorrect, ‘sports massage’ can be beneficial for a number of different reasons. From back pain to...
by | May 23, 2021 | Health & Wellbeing
As gyms gradually open across the UK we wanted to use this week’s blog as an opportunity to give some of the benefits of post-workout massages. We’ve had a long year adapting to home workouts and staying fit while quarantining so transitioning back to your...
by | May 5, 2021 | Body health, Health & Wellbeing
Stretching should be a vital part of your daily routine and here’s why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce or...
by | Apr 22, 2021 | Health & Wellbeing, Mental Health
Have you been finding it difficult to motivate yourself to get work done at home? Are you doing most of your work from your living room couch? We know it’s hard to keep upbeat with the current global situation, but we at USM have found that making small, achievable...
by | Apr 6, 2021 | Health & Wellbeing, Mental Health
We think it’s safe to say this year has been a rollercoaster of emotions. Learning how to navigate a life in isolation and working from home has taken its toll on many of our physical and mental health. Some turn to baking to fill the time while others find daily...