by adminwai | May 3, 2022 | Body health, Massage
Deep tissue massage has a number of benefits for golfers. Deep tissues or sports Massage can: enhance performance in an activity;facilitate faster, more efficient recovery from an activity;reduce the risk of injury; andAccelerate recovery from an injury. There is a...
by adminwai | Apr 5, 2022 | Health & Wellbeing, Mental Health
Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than...
by adminwai | Mar 1, 2022 | Body health, Health & Wellbeing
Feet work hard to support and move the body each day, so any foot pain should be addressed right away to prevent it from getting worse. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them from...
by adminwai | Feb 6, 2022 | Health & Wellbeing, Mental Health
Mindfulness has been in the public domain for a number of years now; it is a practice that has been adopted in schools to assist students with exam nerves and pressure, as a form of self help to reduce anxiety, to assist in the reduction of chronic pain, mindful...