by adminwai | Jun 29, 2023 | Body health, Health & Wellbeing, Massage
Monthly Stretch: Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to...
by adminwai | Jun 29, 2023 | Health & Wellbeing
Importance of Water Intake in Summer: Summer is upon us, and with it comes the warm weather, sunshine, and long days spent outdoors.But as the temperature rises, it’s crucial to be mindful of our hydration levels and to ensure we aredrinking enough water to stay...
by adminwai | Apr 5, 2022 | Health & Wellbeing, Mental Health
Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than...
by adminwai | Mar 1, 2022 | Body health, Health & Wellbeing
Feet Exercise work hard to support and move the body each day, so any foot pain should be addressed right away to prevent it from getting worse. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them...
by adminwai | Feb 6, 2022 | Health & Wellbeing, Mental Health
Mindfulness has been in the public domain for a number of years now; it is a practice that has been adopt in schools to assist students with exam nerves and pressure, as a form of self help to reduce anxiety, to assist in the reduction of chronic pain, mindful eating...
