Health and Wellbeing
USM Blog
Referral Scheme
We are excited to share with you our new referral scheme that rewards you for recommending our services to your friends and family. Our referral scheme is designed to say "thank you" to all of you who share their positive experiences of our sports massage therapy with...
Referral Scheme
We are excited to share with you our new referral scheme that rewards you for recommending our services to your friends and family. Our referral scheme is designed to say "thank you" to all of you who share their positive experiences of our sports massage therapy with...
Monthly Stretch
Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to ease lower back...
The Importance of Water In-Take in the Summer Months
Summer is upon us, and with it comes the warm weather, sunshine, and long days spent outdoors.But as the temperature rises, it's crucial to be mindful of our hydration levels and to ensure we aredrinking enough water to stay healthy and active during the hot summer...
New Service! Spinal Manipulation
We have some exciting news to share with you today- we have introduced a new spinal manipulation service that our patients are absolutely raving about! We understand that everyday life can take a toll on our bodies, and sometimes we need a little extra help in...
Massage Therapy Benefits for Sports Injuries
Sports injuries are a common occurrence for athletes of all levels. While some athletes can power through the pain, others find that it significantly impairs their performance. For those athletes looking for pain relief, massage...
Benefits of Deep Tissue Massage for Golfers
Deep tissue massage has a number of benefits for golfers. Deep tissues or sports Massage can: enhance performance in an activity;facilitate faster, more efficient recovery from an activity;reduce the risk of injury; andAccelerate recovery from an injury. There is a...