Pain Management Clinic Clayhall IG5:
How to reduce your pain
Pain Management Abridge – Pain is a common problem that affects millions of people. It can be caused by injury, disease, or chronic conditions like arthritis. Whilst most of the time we’re acutely aware of the pain that we’re suffering from, it can be tricky to understand what the cause is. It isn’t always the case that you’re involved in an accident during work, on the sports field or at home – at times the causes can be more subtle. Everything that we do puts our bodies under stress, whether it be bending over to pick something up or even just sitting in your office chair. The way you sit, stand and walk all have an impact on your body.
So Why are we Sometimes in Pain?
Pain is your body’s way of telling you that something is wrong somewhere in your body. It’s important to understand what causes pain and how it can be treated so that you can find relief from the symptoms.
Whether you’re just like me and tired of the long queues at the hospital or in the doctor’s office, or simply don’t think that prescribed medication will work – think about massage and pain management therapy.
Common Causes of Pain
Pain is a complex experience that can be caused by many different things. In this section, we’ll break down common causes of pain so you can better understand what you’re dealing with and how to become a master of your own pain management.
As we mentioned earlier, it isn’t always an obvious pain that we’re suffering from. It can feel like an intense prick or throbbing in your leg or it could be more like a dull ache in the same area.
Whilst typically dull aches and pains occur in backs, necks and legs, they can also affect other parts of the body which may cause additional discomfort when trying to sleep at night.
If you’re anything like the normal human being, anything below the recommended 8 hours of sleep can cause:
- Irritation
- Stress
- High blood pressure
- Depression
- Heart problems
- Weaker immune system
So, it is important to manage your pain if it is affecting you, no matter how minor it may seem.
How to reduce pain naturally
Exercise
Many people who have chronic pain avoid exercise because they feel too tired or in too much pain to do it. However, studies have shown that people who regularly exercise experience less pain than those who don’t. Walking, swimming, biking and other forms of aerobic activity are good options.
Meditation and relaxation
Techniques like yoga can help you feel calmer when you’re dealing with chronic pain—and emotions such as stress can exacerbate your symptoms. Try these tips for reducing stress:
- Take deep breaths as often as possible throughout the day.
- Practice meditation; ask your doctor about what kinds of meditation might work best for you (some patients find guided meditations helpful).
- Practice yoga poses that focus on stretching muscles and relaxing the body
How Massage Helps with Pain
Massage therapy can help with pain management by increasing blood flow to the affected area. By promoting circulation, massage helps to provide muscles and tissues with oxygen and nutrients they need to heal. As an additional benefit, it increases the number of endorphins circulating your body – these are chemicals that help to naturally fight pain.
Whilst increasing blood flow is great in providing the injured cells with additional resources, massage can also help manage pain through relaxing muscles and reducing tension. Since tense muscles often cause or contribute to joint pain, having them relaxed can make a huge difference in how you feel about living with your condition. Additionally, if you have limited mobility due to stiffness or other complications caused by chronic back pain (for example), regular massages may improve your overall range of motion over time because they increase flexibility in those areas where movements are usually restricted by injury or illness.
Below are more ways that sports massage at the pain management clinic Abridge RM4 can help with pain:
- Post-exercise relief – flushes out built up lactic acid in the muscles that cause stiffness and soreness.
- Prevent injury – relieves chronic tension in the body
- Reduce joint restriction – release tension in the muscles surrounding the joins helps to improve movement and reduce pain
- Treat injury – Removes waste material and brings necessary nutrients to cells which also helps to flush out swelling.
- Improves self-awareness – the more you get sports massages the more you realise when your body has a build up of tension.
Pain Management Abridge RM4 Clinic
The good news is that there are many different methods of reducing pain that you can use. If one doesn’t work – try another.
However, massage therapy has been shown to reduce pain in patients with chronic conditions like arthritis and fibromyalgia. It’s also been shown to help relieve tension headaches (which may feel similar to migraines), menstrual cramps, sciatica (pain in the lower back), carpal tunnel syndrome (pain or tingling in the hand), bursitis (pain near joints due to inflammation), and many other conditions.
Massage therapy also helps people relax so they can sleep better at night—and since sleep deprivation can make someone feel more anxious or depressed over time, this is great news!
If you haven’t thought about massage therapy and are struggling to manage your pain, visit our pain management clinic Abridge RM4 and we’ll be sure to help solve your pain problems.
A Brief Summary
If you feel like your pain is just too much to bear, it’s time to take action. You don’t have to live in pain! There are many ways to manage your pain and reduce its impact on your life – but if you want a method that will provide you with multiple benefits – look no further than sports massage therapy at our pain management clinic Abridge RM4.
The most important thing is that you take action now before it gets worse than ever before. Send us an email, or give us a call to book your consultation.
Let’s get your pain free today!