Personal Training

I have had a lifelong passion for health and fitness which gave me inspiration to develop my skill sets and also qualify as a personal trainer to motivate others. 

With my background knowledge in sports massage & rehabilitation positions me as a highly effective personal trainer. Aiding me to assess my clients at the same time as training them and also improving their overall health and fitness levels.

I also provide specifically chosen exercises for each client that certainly ensures that all health issues and injuries are taken into account. My programs will not only offer the tools you need to achieve your goals, but also the knowledge to maintain them which is key to long term success. 

I guarantee no two days of training will ever be the same. It’s imperative to keep clients motivated and inspired by making exercise sessions fun, fresh, and dynamic. The sessions are also constantly challenging to maintain engagement.

We offer personal training programs:

• Rehabilitation & functional exercises
• Sports conditioning
• Muscle gain
• Weight loss & body transformation
• All levels of fitness welcome (beginners, intermediate and advanced).

If you certainly wish to make a change and also looking for a personal trainer that will get you real results then get in contact. It won’t be easy but will be worth it and a journey you will be proud of. 

Personal training programs booking via telephone or email as assessment of each package is according to what’s best suits your needs, aims and overall goal. Contact Us!