Massage After Work Out: As gyms gradually open across the UK we wanted to use this week’s blog as an opportunity to give some of the benefits of post-workout massages. We’ve had a long year adapting to home workouts and staying fit while quarantining so transitioning back to your regular gym routine may have your body feeling extra sore. Massage therapy can be a rewarding and beneficial Massage After Work Out for those of you in this position and here why.
5 Tips for Massage After Work Out
- During lockdown, our bodies adapted to lower levels of physical activity without access to gyms. After a workout, booking a massage helps reduce the build-up of lactic acid, which causes pain and soreness.
- Inflammation is often caused by damaged tissue in the body, leading to swelling. It reduces blood flow and may prevent proper muscle healing. Massage therapy helps create better blood flow within the body which allows your muscles to heal and reduces inflammation.
- Increased flexibility – Massage therapy helps to loosen stiff muscles by increasing temperature through stimulating friction to an area of the body. This helps to promote elasticity within the body and helps muscles relax and muscle fibers to loosen and expand.
- Quick pain relief – On days you have a particularly difficult gym session planned. Booking a massage right after can provide quick pain relief to problem areas, helping you avoid a painful night’s sleep or discomfort the next morning. Right after your workout is also when your muscles are in overdrive, feeling extra tense and strained. You can use your massage session to have tense areas worked on instantly.
- Massage therapy offers many physical and psychological benefits. It’s also relaxing and can be something to look forward to, motivating you to push harder in your workouts.. Having a massage book will have you completing your sessions with a smile.
