Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than before the laughter. For those who watched a comedy show alone rather than with others, their pain tolerance also increased, but it was slightly less than 10%.
Additional benefits of laughter on the body
Helps your heart- A good belly laugh is healthy for your heart. It helps your heart by increasing the amount of oxygen in your blood and kicking up your heart rate.
Boosts your immune system – Laughing releases anti-infection antibodies to help protect your body from infection.
Makes you happier- Laughter can assist with chronic depression and anxiety as well as make it easier to cope with challenging situations.
Relaxes your body Stress causes your muscles to tense up. Laughing can help relieve stress because it relaxes your muscles. A good laugh can relieve your muscles of extra stress as it stimulates circulation.
Taking a self-care break and finding things that entertain you can feel like a luxury, but for the sake of your health, it’s essential. Even 15 minutes a day to do something that makes you laugh could help you
Source: selecthealth.org
