Health and Wellbeing

USM Blog

Welcome to the Unique Sports Massage blog! Here, you’ll find expert advice, tips, and insights on sports massage therapy. Our posts cover everything from techniques and benefits to wellness strategies, helping you stay informed and optimize your health and performance. Dive in and explore how our expertise can enhance your well-being! Contact Us.

Laughter

Apr 5, 2022 | Health & Wellbeing, Mental Health

Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than...

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Health and Wellbeing

USM Blog

Laughter

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Service areas we provide Massage in London/Essex. If you don’t see your area, it’s still worth giving us a call as we do offer Massage services out of our regional areas.