Health and Wellbeing
USM Blog
Welcome to the Unique Sports Massage blog! Here, you’ll find expert advice, tips, and insights on sports massage therapy. Our posts cover everything from techniques and benefits to wellness strategies, helping you stay informed and optimize your health and performance. Dive in and explore how our expertise can enhance your well-being! Contact Us.
Monthly Stretch
Monthly Stretch: Are you someone who spends the majority of their workday sitting at a desk? If so, you may be experiencing lower back pain as a result of your sedentary work lifestyle. But fear not – we have a helpful tip for you! One of the best things you can do to...
Laughter
Research has found that true laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than...
Exercise to Strengthen Feet
Feet Exercise work hard to support and move the body each day, so any foot pain should be addressed right away to prevent it from getting worse. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them...
Mindfulness
Mindfulness has been in the public domain for a number of years now; it is a practice that has been adopt in schools to assist students with exam nerves and pressure, as a form of self help to reduce anxiety, to assist in the reduction of chronic pain, mindful eating...
Top 5 Reasons Why Office Workers Need A Sports Massage
The title 'sports massage' may have you believe this particular massage is cater only to those who play sports on a regular basis. This is incorrect, 'sports massage' can be beneficial for a number of different reasons. From back pain to de-stressing, 'sports massage...
Top 5 Reasons To Get Massage After Work Out
Massage After Work Out: As gyms gradually open across the UK we wanted to use this week's blog as an opportunity to give some of the benefits of post-workout massages. We've had a long year adapting to home workouts and staying fit while quarantining so transitioning...
The Importance of Daily Stretching
Daily Stretching: should be a vital part of your daily routine and here's why. You may think that stretching is only important before exercising to avoid aches and pains. While you are not wrong, there are many other benefits too. Firstly, stretching helps to reduce...